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2 CLASS FREE TRIAL

Contact us to schedule a 2 class free trial before committing to a membership.  Experience the various classes and programs, including Muay Thai/Kickboxing, Boxing and Brazilian Jiu Jitsu for kids!  

PREPARING FOR YOUR FIRST VISIT

 

Make your first training sessions with us more comfortable by arriving 15 minutes before class begins and bringing the following:

  • water bottle

  • towel

  • comfortable gym clothing

  • waiver form*

 

*Available on site, athletes under 18 years must have legal guardian sign to participate

 

BEHAVIOUR

 

To maintain a safe environment, please do not spar unless your instructor has specifically told you to. Always remember, we are a team, and all practice, drills and sparring is work towards the goal of improving your own skills as well as your partners’. Please remain respectful to members of all ages, genders and skill levels. No foul language or music with inappropriate language or content is tolerated.

GYM ETIQUETTE

 

DRESS CODE

 

We strive to foster an environment where all members feel comfortable, safe, and focused on their training. For this reason, all members are required to wear black knee-length shorts and black t-shirt during all training sessions. While we have loaner gloves and shin pads, we recommend all members have their own equipment. Team uniform and equipment are available for purchase at the front desk.